Have you ever come across those times when you’re sitting idle at your desk or watching Netflix and your KETO snacking seems downright out of the frame! Your game plan: Have a bunch of on-the-go snacks in the back of your mind so you know how to beat these hunger cravings. Here’s a list of 10 On-the-go Keto snacks to prepare with when you don’t have the time or patience to run to the store:
1. Flaxseed Crackers
Craving for crackers while following the keto diet religiously? Try Flaxseed crackers which are not only crunchy but also high in omega-3 fats to boost your fat content even more!
Pro Tip: Dip these crackers in some guacamole(coming up later) or top with cheese!
2. Hard-Boiled Eggs
Just as cheese strings, hard boiled eggs are a rich source of fat and protein while serving moderately low content of carbohydrates. What’s even better? You can make them all at once in a large batch, store them in your fridge and grab one as you require for a nutritious snack all through the week.
3. Raspberry with Whipping Cream
Raspberries are not only incredibly low on carbs and high on fats but they’re also packed with the goodness of antioxidants and fiber that reduce inflammation and protect against disease. Whipped cream, on the other hand, is rich in dietary fats which will again help you stay in ketosis.
Pro Tip: Mix half a cup of raspberries with one-fourth a cup of whipping cream and enjoy a fulsome snack.
4. Collard Green with Cheese
A versatile snack that not only supplies an extra dose of greens but also balances your diet with a bit of protein, one large collard green leaf makes a perfect keto snack with one ounce of sliced cheddar cheese. Simply spread the cheese on the collard green leaf and roll like a wrap.
5. Dark Chocolate
If you’re on Keto and still looking for your chocolate fix, fear not, dark chocolate is here to your rescue. Make sure you go for the ones with at least 78 percent cacao and no added sweeteners, for an easy and delectable grab-and-go keto snack.
6. Macadamia Nuts
The tag for the most Keto-friendly nut goes to the macadamia nuts that boast of the highest amount of fat and lowest amount of carbs in the entire nut family. What’s more? They’re easy to be carried along and do not require to be refrigerated at all!
7. Zucchini Chips
A great keto-snack that you can make well in advance for now or for later! Other than being incredibly low-carb, Zucchini is mild in flavor which makes it convenient to be backed up in advance and dress with a flavor of your choice.
Pro Tip: Top Zucchini with seasonings that match the flavor of your favorite potato chip in order to keep the carb cravings away!
8. Pepperettes or Meat Sticks
Easy, delicious, packed meat sticks that do not even require to be refrigerated, Pepperettes are an instant source of energy and salty enough to satisfy your snack cravings. They’re cheap; don’t expire for a long time, and a great snack to keep on hand.
9. Cherry Tomatoes
Classic veggie-come-fruit, cherry tomatoes can be readily consumed on the go as they’re incredibly low in fat and low-slung in carbs. What’s even better? Cherry tomatoes are loaded with lycopene, which is research-proven to help prevent heart disease.
P.S. Make sure you have them in calculated optimum quantity, as carbs can pile up if you overeat.
10. Beef Jerky
If there’s any diet that will allow you to savor beef jerky for a snack, it’s undoubtedly the keto diet. A road-trip essential and a perfect snack to carry along in your bag, Beef jerky is a very satisfying little snack and doesn’t even require refrigeration.
Pro Tip: Not all beef jerkies are created equal, so make sure you read the labels carefully and steer clear of the ones with added sugar.