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With the trend of keto diet gaining momentum all over the world, people have started to weigh the pros and cons of both the vegan keto diet and meat keto dietary plan. While the ketogenic diet is very often associated with high-fat animal food, with careful planning even vegan keto diet helps you reap bountiful benefits this trending diet. 

What is vegan keto diet?

The vegan keto diet is the hot potato in the market where two different dietary plans are combined- veganism and keto! It is the consumption of high fat, moderate protein and low carb diet that excludes any animal product.

This way you can enjoy all the miraculous perks of the ketogenic diet while relying completely on plant-based meals and snacks. It may seem like a Herculean task to find high-fat plant-based food that takes your body in the state of ketosis- an anatomical state where fat is burned instead of carbohydrate to generate fuel.

What is meat keto diet?

The self-explanatory meat keto means depending upon meat, poultry, eggs, and dairy to treat the body with an ultra-high fat diet. And allow the body to easily enter the state of ketosis. One can also feast of seafood like fish, shrimp, salmon, and most carbs which are brimming with vitamins and minerals but have negligible carb content. 

Even shellfish can be consumed when sticking to keto diet however the carb count should be kept into consideration. While mussels and squid both fall into the category of shellfish, the former has a carb count of 7 grams and the latter one has merely 3 grams of carb content. 

To maximize the benefits of both vegan and meat keto diet it is important to know the major differences between vegan keto and meat keto dietary plans other than the constituents of ingredients. 

Losing weight

Keto diet is world-famous for its quick result in cutting down weights by shedding stubborn fats of the body. In order to lose weight keto dieters believe in the consumption of meat, poultry, eggs, and dairy to meet the 75% fat requirement of the diet. 

However, at present more people are turning to the plant-based keto diet as it’s been found that vegan foods tend to lower BMI when compared to meat keto dieters. That’s not all! It has also been found to be of great assistance in the rapid loss of weight in a short period.  

Improved cardiovascular condition

Sticking to the keto diet has been proven to increase the level of good cholesterol which drastically reduces the risk of heart diseases. However, in comparison to meat keto food consumption of vegan diet foods are much more effective in keeping the heart-healthy. 

In fact, this benefit is backed by a sound study that has shown a reduction in heart disease risk by up to 46% after sticking to plant-based products. Thanks to balanced blood pressure, cholesterol and blood sugar resulted after consuming a vegan diet.  

Getting enough fat

Keto diet is all about consuming food that has ultra-high content of good fat, low carb, and moderate protein. Only after this, can a human body initiate the process of burning fat to release ketones in the bloodstream and then generate the energy required to carry out everyday work.

There is the easy availability of fat from animal products if you are a meat keto dieter. But being a vegan keto dieter may seem like an uphill task but there are natural fats to keep you going stronger in your vegan keto venture. From a variety of coconut oil to nut and seed butter to vegan full-fat dairy, you will surely be spoilt for choices when it comes to deciding the preferred fat sources when following the vegan keto diet.