Are you doubtful about adding keto diet to your routine? Well, you are not the first one to be apprehensive about it! Many claim that this beneficial diet pattern will cause high cholesterol and lead to heart disease. But, let us stop there and consider, are these claims true or baseless?
Internet is filled with all kinds of facts about the keto diet, so you don’t have to believe everything it says. So, what are the real benefits of the keto diet that you can take advantage of? Now, wait! You don’t have to beat your brains out over this as we will uncover the actual benefits of a keto diet for you.
Here are six of the proven benefits you can gain when you go keto! And hang on till the end for a bonus tip that may come in handy for many of you!
Have Healthy and Young Heart
Studies have shown that when you turn to the keto diet, your body rejects the bad cholesterol that are claimed to cause various heart diseases and improve the good cholesterol content in your body.
What’s more; you must give the keto diet if you suffer from constant heart burn, as it is naturally packed with heart-healthy ingredients that ensure plenty of support to the central organ. Now we can throw the claim discussed in the intro out of the window, can’t we?
Keto uses High-fat intake to help you lose fat
While cutting down carbs is one of the simplest and the most effective ways to lose weight, keto diet functions by sending the body into a metabolic state called ketosis that utilizes fat for energy generation instead of carbs. As a result, there is a hike in the loss of excess water weight which contributes to weight loss.
According to a study that monitored the effects of a ketogenic diet on 83 obese patients for 24-weeks, there was a significant reduction in the patients’ weight and body mass index (BMI).
Lose Those Hunger Pangs
Any diet that you follow will leave you feeling famished more often than not. This miserable feeling will force you to give up on the diet even before you see any results. But, studies claim with this low-carb diet, you will have suppressed appetite helping you lose those weight-inducing calories.
Get Rid of Harmful Fats
There is no doubt that keto diet lets you burn fats quickly, but it will also help you get rid of those harmful fats that will lead to chronic diseases and health risks like diabetes and heart problems. When it comes to bad fats, it is the visceral fat that accumulates around the organ causing insulin resistance and inflammation.
Quicken Fat Loss Process
The rate at which you lose those stubborn fats is significantly higher when you follow the low-carb diet in place of a low-fat diet. Studies claim that you quickly lose those excess water and lower insulin resistance in the body that leads to significant weight loss even within a week!
Leave Those Embarrassing Acne Behind
Your blood sugar level and the diet you choose are one of the main reasons for the deadly breakout. When you follow a keto diet, you are forced to keep your sugar and carbohydrates intake low. It automatically lowers the amount of acne on your face.
Reduce Risks of Cancer
Yes! You read that right as some studies claim that in some instances of cancer, radiation and chemotherapy can effectively replace with a ketogenic diet. It is because keto induces oxidative stress in cancerous cells. Besides, this diet will also reduce blood sugar level leading to lesser insulin complications in certain types of cancer patients.
Bonus: Women, Thwart PCOS!
Polycystic ovarian syndrome or PCOS has delayed many pregnancies because this condition causes enlarged ovaries with cysts. One study claims that many women with PCOS, who followed this diet, lost weight and brought normalcy in their hormonal levels.