Since the time keto diet has made an ultimate comeback, ketosis has become a household name. And undeniably an interesting topic of conversation! While ‘ketosis’ is quite a hyped word exclusively in health-and-fitness-enthusiasts’ world, there are many who still wonder what does this much-publicized term mean.

In fact, many individuals are very much aware that ‘ketosis’ is directly related to the popular keto diet and plays a paramount role in shedding stubborn fat. However, not many exactly know what it means and how does it help in cutting down fats from the body. 

Here we give you a comprehensive yet brief working of the world-famous phenomenon- ‘ketosis’ and how it’s proving to be an absolute miracle in lighting fast fat loss. 

Basics before Ketosis

Before we get to the understanding of ketosis, it’s crucial to know a tad bit about the functioning of human physiology. For a body to function smoothly and be able to carry out daily works and activities without any hindrance, it requires enough fuel that is fetched from the balanced diet we consume. 

In order to get adequate fuel the human body primarily relies on glucose as its fundamental source of energy to keep the individuals at their best. What is the source of glucose, you may ask? The answer: glucose is derived from the food that has high carbohydrate content, for instance, sugar and starchy food.

What is ketosis?

In some circumstances, the body starts to make use of fat as the main source of energy instead of glucose to meet the energy demands of the body. This happens when the body experiences a deficiency of glucose due to the reduction of carbohydrate consumption in the diet. And in order to keep the anatomical functions running the body resorts to burning fat molecules which then become the supplier of energy one no longer gets from carbs. 

Under these special conditions, the body’s stored fats are burnt to produce ketones which are used as fuel to keep the people going. And this process is what the famous ‘ketosis’ means which helps in the miraculous weight loss by rapidly using the unwanted fat in the body.

While the human body enters the state of ketosis even during starvation, one key difference between entering ketosis when following the keto diet is that it can be sustained. If you are fasting or starving you feel drained of energy and have a strong craving for sugary delicacies or food with high carbohydrate content. But when you are a keto enthusiast, you realize that keeping your body in the state of ketosis is sustainable without completely relying on bland food and killing your cravings. 

How does it contribute to shedding unwanted fat?

In the process of ketosis, the body starts burning stored fat to release energy that lasts for a long duration. Therefore people have started to consume high fat, moderate protein and low carb diet plan in which individuals rely on fat for energy. When the body initiates the fat burning process, fat is broken down into molecules known as ketones which are then released into the bloodstream. 

This is when the body enters the state of ketosis and uses broken down fat. And this process helps in shedding weight as the body gets accustomed to this process within two to four days of following the keto diet. And this my friend, is the reason how following the ultimate-carb diet has become a boon to those looking forward to quicker and miraculous weight loss in comparison to the traditional low-fat diet.

This unbelievable phenomenon of swift weight loss is supported by a study that revealed that obese men who religiously adhered to the keto diet and underwent the process of ketosis lost an average of 12 pounds in just four weeks. It is undoubtedly a boon to mankind!

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do Going out for a party tonight? Great, but wait! How to eat successfully when you’re following your Keto diet religiously? This mini guide will help you eat out while maintaining your low-carb lifestyle. Whether you are planning an office lunch, celebrating a friend’s birthday party, or having dinner date at your in-laws’ home, get ready for delicious food — anywhere while keeping it completely KETO.

A LITTLE PLANNING GOES A LONG WAY

Before paving your way into a restaurant and being tempted by the menu, it is always wise to navigate through their food options and nutrition information online using your smart phone. After scanning the menu for the Keto-friendly options that best suit your taste and macros, all you need is careful ordering that customizes your dish so it is perfect for your keto regimen!

INCORPORATE HEALTHY FAT

While restaurant meals can be extremely low in fat, it often becomes a big deal to feel satisfied when you’re carbs are also limited. But worry not; we can resolve this problem by simply adding fat to a standard offering:

• Ask for more butter and spread it all over your meat or veggies. 
• Ask for vinegar dressing and olive oil — and then sprinkle those on your salads and meals.
• Ask for heavy cream to add to your tea or coffee. 

BID FAREWELL TO THE SUGAR AND STARCH

Keep the CARB temptation off your platter by asking for the preparation of your meals without the unnecessary SUGAR and STARCH. So, ditch the bread, perish away the pasta, and pass on the potatoes. 

• If you are planning to order an entrée, you can ask for salad or extra veggies to substitute the starch.
• If you are planning to order a burger or sandwich, you can ask the restaurant for lettuce wraps in place of the bun.

KEEP A CLOSE VIGIL ON CONDIMENTS & SAUCES

Did you know that some sauces like ketchup contain mostly carbs and must be avoided when eating out? What’s more; other sauces like Béarnaise sauce are mostly rich in fat and can be your go-to sauce at a restaurant. 

Pro Tip: If you are not sure about a sauce, why not ask the wait staff about its ingredients and totally avoid it if it comprises flour, sugar, or other starches. Plus, you can always request them to serve the sauce on the side so you can add optimal quantity to your meal.

CHOOSE DRINKS WITH CARE

While it’s arguably true that you should focus on what you’re eating (and especially what you’re not eating) on a Ketogenic diet, it is equally important to keep a track of what you sip too.

Avoid sugar-sweetened drinks such as soda as well as the fruit drinks as they’re enriched with sugar, which translates into carbs. That’s not all, it is also recommended to avoid dairy milk which is high in carbs, and thus not keto-friendly.

Simply put that the prefect drinks are water, tea, or coffee.

And if it mandatory to choose an alcoholic beverage, you can sip on dry wine, champagne, or light beer— that are all great low-carb choices. 

RECONSIDER DESSERTS

Have you already finished your dinner but still craving for more? Are you having that irresistible urge for something sweet? Don’t worry; you can curb the ‘dessert temptation’ by sipping a nice cup of herbal tea or decaf coffee while others finish their sweets. 

Ah, still hungry? As a last resort, you can grab a plate full of cheese or prefer to eat berries with heavy cream. After all, cream or butter makes a satisfying combination with coffee! 

The vegan keto diet has been stealing all the headlines and receiving incredible, rave reviews in the health and fitness world all across the world. This ultra-high fat diet includes everything but animal products to turn your body into a fat-burning machine.  

When people first dive into vegan keto diet they consume a nutritious plant-based diet without thorough research what ingredients are highly loaded with good fats and what vegan foods are laden with sugar. In order to help you be aware of the true vegan keto diet, we’ve master-crafted a list of foods that ought to be avoided when you religiously sticking to the vegan keto diet.

But first thing first!

Did you know that to reap maximum benefit out of vegan keto diet it is imperative that your body undergoes ketosis for the production of ketones and burn fat to release energy? The basic where many go wrong is consuming delicacies full of protein unaware that in true keto diet high intake of protein is discouraged. 

Reduce the intake of grains and starches

Maintaining the perfect amalgamation of 70-75% fat, 20-25% protein, and 5-10% carb is a must to get the maximum benefit of the vegan keto diet. This means you can savor merely 50 grams of carbs a day if your daily calorie requirement is approximately 2000. So the consumption of all your daily staples like cereal, bread, pasta, and rice has to be significantly reduced. 

Keep your apples away!

Fruits are no doubt the healthiest things that your body loves to have. But when you are on a strict vegan keto regime most fruits are better kept at bay. Many fruits contain have a high glycemic index which is responsible for an increased level of sugar in the body. From bananas to apples to kiwis, this famously restrictive diet will keep you away from your fresh fruits for quite some time. 

Starchy veggies are off the table

If you have been witnessing the intense buzz of vegan keto diet then you must be having an idea how much keto dieters are against starch and carbs- even the veggies, which are supposed to be healthy! You will have to avoid eating potato and sweet potato delicacies, beets, peas to name a few. Curbing down the carb content will lead to a dearth of glucose in the body. This in return will quicken the fat burning process that entails a plethora of health benefits.

No more happy hour beers

Do you want to have an attractive hour-glass figure? If you said ‘Yes!’ then it’s time to sacrifice chilled happy hours beers after office hours. To add on to the list you will have to stay away from sweetened cocktails and wine as well! These alcoholic beverages have high-carb content which doesn’t fit into the vegan keto diet criteria. But believe in yourself, cut down on these drinks and one day you’re going to be super proud of yourself when you see your reflection in the mirror.